Avada Life

Do more of what you love and feel great

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Relax At Home This Summer

Our experts review some of this year’s hottest tips for holidaying at home this summer

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Latest Features

Expert advice and in-depth features for a healthy life

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Train with free weights or your body weight?

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Nutritional advice that will keep you training

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Simple principles for your next workout

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To be number one, train like you’re number two

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The myths of shedding body fat explored

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Baby Bump Fashion

Look good throughout pregancy with our style guides

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